Use Coconut oil is used for frying and stewing at temperatures no higher than 177˚C (slow fire). It is ideal for skin, hair, and oral care procedures. It can also be used to prepare cosmetic products such as shampoos, conditioners, lotions, and creams. How to take To improve digestion and boost immunity, it is recommended to take 1-2 teaspoons of coconut oil on an empty stomach in the mornings. To energize, you can add 1-2 teaspoons of coconut oil to black coffee, which will double the toning properties of caffeine. Contraindications The only contraindication is individual intolerance to the product. Storage Store coconut oil in a cool, dry place at a temperature not exceeding 30˚C and relative humidity not exceeding 60%, avoiding direct sunlight.