Use ''Essentuki No. 4'' mineral water is a medicinal-table water. It helps improve the overall condition of the body, increase resistance to stress, protect the body from poor ecology, improve the functioning of digestive organs, improve metabolism, normalize water-salt and acid-base balance, remove toxins and waste products from the body, and also improve the function of the liver and pancreas. It is recommended for the prevention and treatment of diabetes mellitus, as well as for diseases of the upper respiratory tract and colds. Internal (drinking) medicinal use is possible according to methods depending on the disease, as well as external use (inhalations, irrigation, baths). It can be used as drinking table water for unsystematic consumption. How to take It is recommended to drink 30-60 minutes before meals. It is recommended to degas the water before use. Contraindications Although direct contraindications are not specified, for medicinal use, ''Essentuki No. 4'' is recommended to be used according to methods depending on the disease, which implies consultation with a doctor. Unsystematic consumption as table water is generally safe. Storage Store at a temperature from +5 to +25degreeC. After opening the package, store the product at a temperature from +4 to +8degreeC for no more than 7 days. It is not allowed to store the product under direct sunlight.