Olive oil extra virgin 500ml №1

Use Extra virgin olive oil is versatile, used in cooking, cosmetology, and for health. - In cooking: Ideal for dressing salads, sauces, marinades. Used in baking (antioxidants). Suitable for light frying; avoid high heat. - In cosmetology: Nourishes face/hand skin, improves moisture, texture, regeneration. Increases elasticity, prevents wrinkles. Included in creams, masks, shampoos. - For health: Protects blood lipids from oxidative stress, maintains cholesterol. Combats cognitive decline, protects against inflammation. May help prevent type 2 diabetes. Has antibacterial properties (gargling/mouth rinsing). Accelerates metabolism, improves digestion. Reduces risk of oncological, cardiovascular diseases, stroke. Stimulates bone growth in children. How to take - For general health: two tablespoons daily (in salads, soups, side dishes). - For gargling/mouth rinsing: one spoon of oil, rinse for 10 minutes. - For children: can be given from 6 months. - For weight loss/treatment: consult a specialist. Contraindications - Individual intolerance. - Caloric content: excessive consumption can lead to weight gain. - Heating: prolonged exposure to high temperatures destroys beneficial substances