Use Magnesium is a mineral that is crucial for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is an essential cofactor for approximately 300 enzymes involved in fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium is also important for regulating calcium balance through its influence on the parathyroid glands. How to take It is recommended to take 2 tablets daily with food. It also states to take 1 tablet daily with food, with a maximum daily dosage of 2 tablets per day. The duration of the course is from 2 months, unless otherwise prescribed by a doctor. Contraindications This product is intended for adults only. Consult a doctor if you are pregnant, breastfeeding, taking medications, or have any medical conditions.