Use Folic acid 400 mcg from Solgar is intended to replenish vitamin B^9 deficiency, support metabolism, and overall health. It plays an important role in protein metabolism, body growth and development processes, helps normalize fat metabolism in the liver, and affects the metabolism of cholesterol and other vitamins. Folic acid is especially important for maintaining the health of women of reproductive age, participating in preparing the body for a normal course of pregnancy, contributing to the normal development of the fetus, and maintaining the mother's health. How to take Adults, including pregnant and breastfeeding women, are recommended to take 1 tablet once a day with meals. Contraindications Individual intolerance to the product components. It is recommended to consult a doctor before use. Pregnant and breastfeeding women should take it as recommended and under medical supervision.